Here’s to your heart! A rich and healthy diet

Gone are the days where every meal of ours is freshly made. In this fast-paced life, where the deadlines keep bombarding us every single day, most of us have our meals on the go.

But, do you ever stop by to check how healthy the meal is? Instant and processed meals contain plenty of preservatives, fats, and ample salt. If you continue eating these meals, over time, you might put your heart at risk. So, it is high time you made the dietary changes to pamper your heart and to show it some love.

Here’s to your heart! A rich and healthy diet

How to keep your heart young with a healthy diet?

Terrible effects of too much oil

We all know how much we love foods from restaurants and fast food chains. Not only that, we enjoy deep fried foods even at home. The underlying truth is that usage of excess oil enhances the taste of the food. Occasionally, consuming such foods is acceptable. But if this happens frequently, the heart screams in sorrow. Excess oil and saturated fats contribute to the plaque formation in the arteries and prevent the free flow of oxygen-rich blood to the heart. This damages the heart to a great extent. Eventually, it can lead to a heart attack and other cardiovascular diseases.

Fruits and vegetables for a fruitful life

Fruits and vegetables, I say, hardly have any effect on the heart. With the awareness of the benefits of fruits and vegetables, the love for them has been skyrocketing nowadays. They provide several nutrients, minerals, and vitamins that are very much essential to the body. If you haven’t been there yet, google some delicious recipes and enjoy the wide varieties of vegetables. Gorge on the fruits by making a fruit salad. This allows you to eat various fruits at a time. So, cherish the rich taste as well as the benefits.

The threat from excess sodium

Do you knock down a bag of chips in one go? Are you fond of salty foods? You are not alone. There are several others who desire to have excess sodium. I second you when you complain, ‘who likes a bland diet?’. We all know that it is hardly any. But I’m sure you will be convinced to eat salt moderately once you know the hazards of eating extra salt.

Here’s to your heart! A rich and healthy diet

Effects of sodium to the heart

Sodium increases the water content in the blood and surges the blood pressure. This increases the risk of plaque formation in the arteries just like overconsumption of oil does. It also has adverse effects on your skin and on your overall health. To be precise, salt is salt, and no suffixes or prefixes to it can change its negative effects.

In a word, excess the salt, excess the threat to the heart. So, next time you take a scoop of salt, use your thinking cap to analyze how far it is necessary.

Wholesome life with whole foods

You will be surprised to know the numerous benefits the whole foods offer to your body. Whole foods are less processed and unrefined. Meaning, they have a high nutritional value and are rich in fiber. So, there is extremely low or no risk to the heart by these foods. Note that poor dietary choices can lead to cardiovascular diseases. So, switch to whole foods to keep your heart safe and sound.

The Bottom Line

If you are someone suffering from cardiovascular diseases, it should be remembered that along with a healthy diet, your medication, and your lifestyle helps in preventing the complications. So, do not ignore your medicines, but use them as prescribed. To use them without any gaps, you may contact the online medicine store. Speaking of the lifestyle, talk to your cardiologist, take necessary advice and follow religiously. Remember, care makes all the difference.

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Amit Singh Rawat_Knowandask

Amit Singh Rawat: Owner/ Founder of Knowandask a Digital Learning platform to educate yourself learn spread knowledge and share knowledge.

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