Change is constant in the modern world. What is new today, tomorrow is already outdated. This is due to the technological development, the intense flow of information, the process of globalization, the deeper knowledge that allows a man to direct his discoveries to the creation of new machines and tools that facilitate life in society.
In this way, the modern way of life is characterized by constant transformations, more rapidity, more immediate results, the information in high quantity, more clarification, stimulated creativity, practicality – and so on.
That’s good, but it also has its drawbacks. One of them is the difficulty in keeping up with all these changes and adjusting to the new style. Here’s how to do it! For more info regarding technology and modern lifestyle then check it out Solutions Tales.
The greater the technological progress and the greater the city (like São Paulo ), the more it demands people’s speed. Speed in traffic, work, relationships, study. It is difficult to keep up with this speed without getting stressed and stressed.
The modern lifestyle, despite its rapidity, requires gradual adaptation. The recommendation is that people do individual and group therapies to share their problems and difficulties.
The truth is that it is necessary to prepare psychologically to live in a hectic and speed-driven society. Remember that adaptation is not only emotional but also physical, as our organism suffers greatly from the conditions of the modern world.
GENERAL ADAPTATION SYNDROME
The stress expert Hans Selye proved that the body reacts to both stressors of physical origin (cold, heat, noise, efforts) as the psychosocial nature. The General Adaptation Syndrome consists of three phases:
Resistance phase (due to continuous exposure to stressors, a number of problems arise from the body: hypertrophies, thymus atrophy, leukocytosis, ulcers);
Exhaustion phase (if the exposure is too severe, there may be serious problems in adaptation, leading to changes in the alarm phase, severe exhaustion, and even death).
But each individual may react differently to the demands of the modern lifestyle, according to their personal vulnerabilities. In individual therapies, it is possible to take customized measures for adaptation.
Reducing Obstacles In The Modern Lifestyle
For example, having a vehicle of your own can be a good solution to overcome the limitations and problems of public transport. Another efficient strategy is to live close to work, which favors employee displacement and financial savings (since fuel/ticket costs will be spared).
Choosing a neighborhood with a high quality of life also helps a lot. Often the residents of these places develop habits that are not always as stressful as the standard habits, those of the modern lifestyle.
There are many attempts to create safer environments protected from the harmful influences of today’s world (excessive speed, violence, pollution and exposure to psychosomatic diseases). In this line, there are the most private condominiums, with more intimate contact with nature and many options of leisure and commerce, dispensing with the frequent exits of the residents.
Another option is to live in apartments closer to the trade, which facilitates the movement and reduces the need for haste.
Another way to adapt is to make use of technology in many areas of life, especially at work, as digital resources and advanced equipment streamline activities, deliver better results and increase productivity, making things easier for your users. It is “preventative technology,” which makes adaptation to the modern lifestyle less damaging to the individual.