Foods To Maintain Healthy Hair

There are so many people who want to get themselves strong and healthy hair. Especially when they start to age, rather than taking care of their hair, they just want them to stay nice and free of hair fall.

But as a person starts to age their hair also needs extra attention and care and if not received they are likely to get damaged. People see hair transplants as they only way out.

However, there are other ways too. Especially your diet intake has a huge impact on your health of hair.  Hence, having a balanced diet and right amount of nutrients would help hair to grow especially if someone is going through a phase of extreme hair fall.

Here’s a list of foods that promote hair growth very quickly.

Spinach Food:

Spinach Food

This is that green color vegetable, which gained a lot of recognition due to some cartoons. It was because it is loaded which nutrients such as iron and vitamin A and C. These help in promoting hair growth. Vitamin helps in moisturizing the scalp which results in healthy hair.

Not only this, but it is also a great source of iron, which is equally essential for hair growth. It helps the red blood cells to fuel metabolism throughout the body which aids growth. Iron deficiency is linked to hair loss.


Egg great source of proteins and biotin

These are a great source of proteins and biotin, the two main ingredients that help to promote hair growth. This is because our hair follicles are made of protein and in case of lack of protein in the diet leads to hair fall. Whereas, biotin is used for the production of hair proteins which is now called keratin.

Not only these two ingredients but eggs are also a great source of zinc, selenium which makes them one of the best foods to the consumer in order to ensure optimal health of hair.



These are loaded with vitamins that help in promoting hair growth. It includes vitamin C, which has very strong properties of antioxidants. These help in protecting hair follicles against the damage from harmful molecules.

This is because vitamin C is used to produce collagen in the body, this is a form of protein which helps to strengthen hair and prevents it from breaking.



These are not only delicious but also full of nutrients that are a great source for healthy fats. These are a great source for vitamin E, which also provides hair growth.

Vitamin E helps combat oxidative stress and this done by stabilizing free radicals. This has to be taken regularly so that the results become evident. Vitamin E is not only beneficial for hair but also protects several areas of skin from damage.



This majorly accounts for fatty fish such as salmon, as it consists of nutrients that help in promoting hair growth. This is known to be an excellent source for omega 3 fatty acids which are solely linked to hair growth.

They contain antioxidants which help in reducing hair loss and increase the density of hair. There are several studies also conducted on this and have provided 100% results.

Sweet Potatoes:

Sweet Potatoes

These are a great source for beta carotene. Potato consists of enough beta carotene, which is equivalent to providing 4-time vitamin A to your body. It fastens up the rate of hair growth and also encourages the growth of thicker hair.

It also prevents other hair follicles from regressing.

Read more Health Related Tips here at knowandask

Amit Singh Rawat_Knowandask

Amit Singh Rawat: Owner/ Founder of Knowandask a Digital Learning platform to educate yourself learn spread knowledge and share knowledge.

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